In the days leading up to a marathon, try to focus on several key aspects to ensure you are properly prepared both physically and mentally for the race. See below for THREE tips!
1. Focus on staying well-hydrated and eating nutritious meals that are high in carbohydrates to fuel your muscles. Avoid trying new foods or supplements right before the race to prevent stomach issues!
2. Prioritize getting plenty of sleep in the days leading up to the marathon to ensure your body is well-rested. Allow time for relaxation and light stretching to keep muscles loose.
3. Try to minimize stress and anxiety by staying relaxed and maintaining a positive mindset. Engage in activities that help you relax, such as listening to music, spending time with loved ones, or practicing yoga or meditation. Spend time visualizing yourself running strong and crossing the finish line. Positive visualization can help reduce pre-race anxiety and build confidence.
Click on each of the following bullets to make sure you are prepared for race weekend!
- Boston Marathon Expo
- Pep Rally & Gear Check at the Revere Hotel
- Getting to Hopkinton and Start Line Area.
- Cheering Zone at the One Mile To Go in Kenmore Square & Required Entry Pass
- Crossing the finish line, and Post-Race
Remember to visit https://www.baa.org/races/boston-marathon for the most up-to-date race weekend information!
Please email marathonteam@bwh.harvard.edu or call/text 857 505 1225 if you need anything at all!
From start to finish,
Ali