It’s the final countdown for our incredible teammates!! In the days leading up to a marathon, try to focus on several key aspects to ensure you are properly prepared both physically and mentally for the race. See below for FOUR tips!
- Focus on staying well-hydrated and eating nutritious meals that are high in carbohydrates to fuel your muscles. Avoid trying new foods or supplements right before the race to prevent stomach issues!
- Prioritize getting plenty of sleep in the days leading up to the marathon to ensure your body is well-rested. Allow time for relaxation and light stretching to keep muscles loose.
- Mental preparation is crucial for a marathon. Spend time visualizing yourself running strong and crossing the finish line. Positive visualization can help reduce pre-race anxiety and build confidence.
- Try to minimize stress and anxiety by staying relaxed and maintaining a positive mindset. Engage in activities that help you relax, such as listening to music, spending time with loved ones, or practicing yoga or meditation.
Special message from Cheryl Lang, Director of the Stepping Strong Center
Cheryl is excited to share a few inspiring words with the team today!
2024 Boston Marathon Expo
Don’t forget that the expo opens TOMORROW and is mandatory for ALL runners to obtain your bib for race day. You must go and cannot send a friend or family member in your place.
- What: Pick up your bib, race packet, and t-shirt. Don’t forget to bring your photo ID!
- Where: Hynes Convention Center (900 Boylston St.)
- When:
- Friday, April 12: 11am – 6pm
- Saturday, April 13: 9am – 6pm
- Sunday, April 14: 9am – 6pm
Pep Rally & BWH Gear Check at the Revere Hotel: April 13
We can’t wait to see you at the Pep Rally from 1:30pm – 3:30pm THIS Saturday! Reminder that you can drop off your B.A.A. gear check bag with BWH to pick up at the Revere following the completion of the Marathon. Please note that The Revere Hotel offers convenient parking on-site and parking fees will be the responsibility of the individual.
Stepping Strong Team Cheering Location – Tell your family and friends to come cheer with us on Marathon Monday! We will have directions at the Pep Rally for your supporters!
We CANNOT wait to see you all CRUSH it on Marathon Monday and are here to support you every step of the way. Please email marathonteam@bwh.harvard.edu or call/text 857 523 8052 and/or 857 505 1225 if you need us at all!
Reminder to review the logistics on the last meeting’s PowerPoint HERE.
From start to finish,
Ali, Ally, and Caroline