4 days. The Final Countdown!   

Posted on by Alisheya Luthman

It’s the FINAL COUNTDOWN to the 129th Boston Marathon! From April 17-20, make sure to check your email and the runner portal every day for fun and inspiring messages that will be sure to help you cross the finish line on April 21!!

In the days leading up to a marathon, try to focus on several key aspects to ensure you are properly prepared both physically and mentally for the race. See below for FOUR tips!

  1. Focus on staying well-hydrated and eating nutritious meals that are high in carbohydrates to fuel your muscles. Avoid trying new foods or supplements right before the race to prevent stomach issues!
  2. Prioritize getting plenty of sleep in the days leading up to the marathon to ensure your body is well-rested. Allow time for relaxation and light stretching to keep muscles loose.
  3. Mental preparation is crucial for a marathon. Spend time visualizing yourself running strong and crossing the finish line. Positive visualization can help reduce pre-race anxiety and build confidence.
  4. Try to minimize stress and anxiety by staying relaxed and maintaining a positive mindset. Engage in activities that help you relax, such as listening to music, spending time with loved ones, or practicing yoga or meditation.

Special message from Cheryl Lang, Director of the Stepping Strong Center

Cheryl is excited to share a few inspiring words with the team today!

Click on each of the following bullets to make sure you are prepared for race weekend!

  1. Boston Marathon Expo
  2. Stepping Strong Marathon Team Pep Rally & Gear Check at the Revere Hotel
  3. Getting to Hopkinton and Start Line Area
  4. Race Day Attire (Suggested)
  5. Cheering Area #1: Newton, MA
  6. Cheering Area #2: One Mile To Go – Kenmore Square + Required Entry Pass
  7. Crossing the finish line, Post-Race, and We Did It Wednesday!
  8. 5 days. Race Weekend Logistics Recap

Remember to visit https://www.baa.org/races/boston-marathon for the most up-to-date race weekend information!

We CANNOT wait to see you all CRUSH it on Marathon Monday and are here to support you every step of the way. Please email marathonteam@bwh.harvard.edu or call/text 857 505 1225 (Ali W.) AND 857 523 8052 (Ally H.) if you need us at all! Don’t forget, Ally H. is running alongside you on Marathon Monday, so Ali W. is your go to 😊

From start to finish,

Ali and Ally